Our values fuel our actions, our emotions and our behaviour, they are linked to our morals and ethics. Knowing your values will help you to make better decisions in life, enabling you to feel certain about WHAT you do and WHO you do it with. Here are 3 reasons how...
Integrity. Wholenesss of character. Having the courage to do the right thing, even when it’s not convenient for you & when nobody is looking. It’s an antidote to self interest & narcissism. No matter how fit, talented, rich or clever you believe...
People tend to associate hypnotherapy with phobias, anxiety and pain management. Yet it has so many applications for performance. Here are 5 ways I’ve used it with athletes over the past year….. Overcome self-limiting beliefs. Beliefs are self fulfilling...
In the pursuit excellence we challenge ourselves hard. Sometimes we get stuck, we feel blocked. Interesting how we can revert back to frustrating old patterns when we are overloaded or feel under pressure. There is a level of comfort associated with this as it is...
When we feel strong and powerful we feel and move differently. This is reflecting in our physiology, our posture and how we communicate. Think about people in positions of power who command respect. Leaders, artists, winning athletes radiate confidence and dominance....
It seemed like a good idea. To challenge yourself and have some goals to work towards. Then competition days comes and you’re a bag of nerves. You worry that your’e not good enough and you might even question why you put yourself forward in the first...
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