Motivation to Practice  – From Conscious Competence to Mastery

Motivation to Practice – From Conscious Competence to Mastery

Do you get to nearly and stop too early? Do you ever learn a skill in preparation for a competition, then afterwards, ‘forget” how to do it? Maybe you got your first muscle up or handstand walk, then stopped practicing and ceased being able to do it. Maybe you are...
Expert Empathy

Expert Empathy

This post was inspired by my lovely writer friend, Clare Potter, who called me up to say how much she had enjoyed reading my posts. I confided that I didn’t feel very inspirational that day, I felt like an imposter. I’d been grappling with negativity that afternoon....
Habit Talk

Habit Talk

How do we learn and how do we change? All of your experiences have shaped your brain to have a preference for different habits and behaviours. You run many of these habits regardless of whether they are still relevant or necessary. Think about something you’ve...
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