In my mind-set courses I make it clear that no one is broken and so nobody needs fixing. Our experiences have led us to where we are. Yet we all have goals and outcomes, which we want to achieve and gain satisfaction from. Sometimes we can make things really hard for...
You can be tough physically, but are you tough enough to recognise when you have a mental block? Are you brave enough to ask for help? Or have you decided to make excuses or avoid things? The level of honesty and guts from participants on my mind- set program is what...
It can become clear to a coach when an athletes lack of progress is down to a mental block, rather than competence or ability. You many not feel equipped to have a deep into psychological conversation, but you want to support your athletes to succeed, so how can you...
Change your Mind-set!? Deep down you might know that you need help to overcome your mental blocks, but it’s never nice to be told. When these moments arise you always have a choice. To ignore and go into denial, or to accept the feedback and reflect on it. Maybe...
Resilient athletes cope well in high-pressure situations. They draw upon their resources to adapt and adjust their responses. Their decision making is optimised. Intense learning opportunities & competitive experiences accelerate the learning of these skills....
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