Training on holidays

Training on holidays

Whatever your motivations from training, the immediate feel good benefits of exercise are undeniable. However, when exercise has become a habit, or you ‘re focused on a particular goal, you can take for granted and forget the everyday benefits that it brings. Do you...
Holiday WOD’s

Holiday WOD’s

Needs some holiday workout inspiration? Here are a few simple body weight workouts you can take on holidays. No equipment is needed. If you want to add weight you want. Beginner 12 Walking Lunges 12 Press Ups 12 Squats 12 Sits ups X3 Intermediate 20 Lunge Jumps 20...
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