Most of us have to make do with an imperfect environment when training at home. A bumpy back garden, a creaky old bike, rusty equipment and a limited selection of weights, bars or kettle bells- if you’re lucky. It can be a pain to get everything out (from behind...
Whatever your motivations from training, the immediate feel good benefits of exercise are undeniable. However, when exercise has become a habit, or you ‘re focused on a particular goal, you can take for granted and forget the everyday benefits that it brings. Do you...
Needs some holiday workout inspiration? Here are a few simple body weight workouts you can take on holidays. No equipment is needed. If you want to add weight you want. Beginner 12 Walking Lunges 12 Press Ups 12 Squats 12 Sits ups X3 Intermediate 20 Lunge Jumps 20...
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