Does Your Body Language Shape Your Performance?

Does Your Body Language Shape Your Performance?

When we feel strong and powerful we feel and move differently. This is reflecting in our physiology, our posture and how we communicate. Think about people in positions of power who command respect. Leaders, artists, winning athletes radiate confidence and dominance....
Competition Anxiety

Competition Anxiety

It seemed like a good idea. To challenge yourself and have some goals to work towards. Then competition days comes and you’re a bag of nerves. You worry that your’e not good enough and you might even question why you put yourself forward in the first...
You Are Not Broken

You Are Not Broken

In my mind-set courses I make it clear that no one is broken and so nobody needs fixing. Our experiences have led us to where we are. Yet we all have goals and outcomes, which we want to achieve and gain satisfaction from. Sometimes we can make things really hard for...
Fighting Grit

Fighting Grit

Resilient athletes cope well in high-pressure situations. They draw upon their resources to adapt and adjust their responses. Their decision making is optimised. Intense learning opportunities & competitive experiences accelerate the learning of these skills....
Satisfied? No!

Satisfied? No!

In Crossfit there are so many things to learn, satisfaction is short lived. I remember when I first started Crossfit I was really committed to, I mean obsessed with learning kipping pull-ups. When I learned how to do them, I soon wanted butterflies and when I finally...
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