You Are Not Broken

You Are Not Broken

In my mind-set courses I make it clear that no one is broken and so nobody needs fixing. Our experiences have led us to where we are. Yet we all have goals and outcomes, which we want to achieve and gain satisfaction from. Sometimes we can make things really hard for...
Honesty And Courage

Honesty And Courage

You can be tough physically, but are you tough enough to recognise when you have a mental block? Are you brave enough to ask for help? Or have you decided to make excuses or avoid things? The level of honesty and guts from participants on my mind- set program is what...
Change Your Mindset! How?

Change Your Mindset! How?

Change your Mind-set!? Deep down you might know that you need help to overcome your mental blocks, but it’s never nice to be told. When these moments arise you always have a choice. To ignore and go into denial, or to accept the feedback and reflect on it. Maybe...
Expert Empathy

Expert Empathy

This post was inspired by my lovely writer friend, Clare Potter, who called me up to say how much she had enjoyed reading my posts. I confided that I didn’t feel very inspirational that day, I felt like an imposter. I’d been grappling with negativity that afternoon....
Habit Talk

Habit Talk

How do we learn and how do we change? All of your experiences have shaped your brain to have a preference for different habits and behaviours. You run many of these habits regardless of whether they are still relevant or necessary. Think about something you’ve...
Mindset Development Course

Mindset Development Course

Post from Function SFR 11th Jan 2019. Today seen the first instalment of the 4 week Mindset development course ran by the head of Performance Circle @emmahowellsdavies Speaking to Emma after the course she said…… “It’s not about being annoying happy and...
Facebook
Twitter
YouTube
LinkedIn
Instagram