Do you struggle with competition anxiety?

Do you struggle with competition anxiety?

It seemed like a good idea at the time, to set yourself a challenge, something to focus your training on and test yourself. And then a week before the competition you feel the anxiety building to an uncomfortable level. You worry about not being good enough and rather...
Mind-set isn’t just about mindfulness!  

Mind-set isn’t just about mindfulness!  

I feel very grateful to have my latest article published in Thrive magazine. Mindset has always been a popular focus for high performers. From business people to top athletes and artists – they all know that mind-set is key in helping them to deliver and reach...
You Are Not Broken

You Are Not Broken

In my mind-set courses I make it clear that no one is broken and so nobody needs fixing. Our experiences have led us to where we are. Yet we all have goals and outcomes, which we want to achieve and gain satisfaction from. Sometimes we can make things really hard for...
Honesty And Courage

Honesty And Courage

You can be tough physically, but are you tough enough to recognise when you have a mental block? Are you brave enough to ask for help? Or have you decided to make excuses or avoid things? The level of honesty and guts from participants on my mind- set program is what...
Change Your Mindset! How?

Change Your Mindset! How?

Change your Mind-set!? Deep down you might know that you need help to overcome your mental blocks, but it’s never nice to be told. When these moments arise you always have a choice. To ignore and go into denial, or to accept the feedback and reflect on it. Maybe...
Expert Empathy

Expert Empathy

This post was inspired by my lovely writer friend, Clare Potter, who called me up to say how much she had enjoyed reading my posts. I confided that I didn’t feel very inspirational that day, I felt like an imposter. I’d been grappling with negativity that afternoon....
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