Are you hitting the target but missing the point?

Are you hitting the target but missing the point?

In his clever book ‘Messy’ Tim Harford talks about our obsession of ordering everything and how this can block us in the pursuit of our goals – especially when our problems are multifaceted or “messy” as he puts it. Imposing tidy targets on a messy world can...
Mood and Mindset Help

Mood and Mindset Help

Yesterday was supposed to be one of the most miserable days of the year. We hope you have you survived it!   Many people can struggle with their mood during the winter. The Christmas buzz has passed and you can be left feeling flat and skint with a sugar craving to...
Athletes Values

Athletes Values

Athletes, know your values! Values drive behaviour, so the causes we commit to, the people we trust in, and who we will go the extra mile for. You may not like psychology or the mindset aspect of training, but I suggest you’re missing a trick if you ignore it....
Coaching with integrity

Coaching with integrity

Strengthen your professional & personal relationships whilst building trust & respect through acting with integrity. Actions speak louder than words. ✔️ Say thanks AND show you are grateful. . ✔️ Accept people AND don’t try to change them. ✔️Listen, learn AND...
Values Worksheet

Values Worksheet

Values are what are important to us. Examples of values include, honesty, trust, respect, loyalty, love, happiness, safety and health. We could say that all these things are important to us, but we have a hierarchy of values, some are more important to us than others....
Values and Behaviour Change

Values and Behaviour Change

Our values fuel our actions, our emotions and our behaviour, they are linked to our morals and ethics. Knowing your values will help you to make better decisions in life, enabling you to feel certain about WHAT you do and WHO you do it with. Here are 3 reasons how...
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