How do you deal with disappointment? Disappointment is the feeling of dissatisfaction or unhappiness that follows when our expectations or hopes are not met in reality. Remember how you felt the last time you: -Lost a game or failed a test -Underperformed on...
In his clever book ‘Messy’ Tim Harford talks about our obsession of ordering everything and how this can block us in the pursuit of our goals – especially when our problems are multifaceted or “messy” as he puts it. Imposing tidy targets on a messy world can...
Yesterday was supposed to be one of the most miserable days of the year. We hope you have you survived it! Many people can struggle with their mood during the winter. The Christmas buzz has passed and you can be left feeling flat and skint with a sugar craving to...
Athletes, know your values! Values drive behaviour, so the causes we commit to, the people we trust in, and who we will go the extra mile for. You may not like psychology or the mindset aspect of training, but I suggest you’re missing a trick if you ignore it....
Strengthen your professional & personal relationships whilst building trust & respect through acting with integrity. Actions speak louder than words. ✔️ Say thanks AND show you are grateful. . ✔️ Accept people AND don’t try to change them. ✔️Listen, learn AND...
Values are what are important to us. Examples of values include, honesty, trust, respect, loyalty, love, happiness, safety and health. We could say that all these things are important to us, but we have a hierarchy of values, some are more important to us than others....
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