Competition Anxiety

Competition Anxiety

It seemed like a good idea. To challenge yourself and have some goals to work towards. Then competition days comes and you’re a bag of nerves. You worry that your’e not good enough and you might even question why you put yourself forward in the first...
Fighting Grit

Fighting Grit

Resilient athletes cope well in high-pressure situations. They draw upon their resources to adapt and adjust their responses. Their decision making is optimised. Intense learning opportunities & competitive experiences accelerate the learning of these skills....
Reluctant Relaxation

Reluctant Relaxation

Many athletes struggle with relaxation, do you? There are different ways to relax and get head space, for some people it comes easily, but for others it’s more of a challenge and we need to make a conscious effort to build it into our routine. Whether you use...
Improve your resilience, improve your performance.

Improve your resilience, improve your performance.

Resilient people are able to cope in high-pressure situations. In sport, they are often able to find a new gear.They have the ability to draw upon their resources to adapt and adjust. Intense learning opportunities such as competitive experiences have helped them to...
Performance Lifestyle Tip #1

Performance Lifestyle Tip #1

If you are a professional, semi-professional athlete or someone who trains more than 2-hours a day, your routine and needs are different to those who do a 9-5pm job. Competition pressure, traveling and training demands can make it more challenging to take care of...
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