Hope and Fear

Hope and Fear

Hope and fear are both infectious and include anticipation of a possible outcome. “You will cease to fear if you cease to hope” (Seneca) You cannot hope for something without also fearing that it may not happen, it’s the same for any uncertainty. How you...
The Truth About Motivation

The Truth About Motivation

What is the truth about motivation? What motivates us? Are we really motivated by rewards? And do rewards and incentives lead to higher performances? The research shows that in the workplace, we need to pay people enough to take money off the table, but for any task...
Athletes Values

Athletes Values

Athletes, know your values! Values drive behaviour, so the causes we commit to, the people we trust in, and who we will go the extra mile for. You may not like psychology or the mindset aspect of training, but I suggest you’re missing a trick if you ignore it....
4 types of fatigue – which ones are your athletes prone to?

4 types of fatigue – which ones are your athletes prone to?

Metabolic fatigue – fatigue & soreness in the muscle cell. Exercise has outstripped the rate of ATP replacement. Results from heavy strength/ endurance training, look at adjusting  training volume & load. Neurological fatigue – more about the brain &...
Managing Fatigue

Managing Fatigue

Everything we do in the gym creates a level of fatigue. With adequate recovery we grow fitter, stronger, our muscles adapt and we become more robust as a result. But how well are you actually recovering before you smash yourself in your next session? Here are 3 easy...
Performance Mobility

Performance Mobility

3 ways focusing on your mobility will improve your sports performance: ✔️ Improving movement efficiency, less effort & resistance into key positions.  Reduced fatigue, improved strength. ✔️ Promoting recovery – improving circulation, restoring range post training....
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