How much grit have you got? Grit is a strong predictor of success and will effect your ability to reach your goals. Leading researcher & grit expert, Angela Duckworth defines grit as, “Passion and sustained persistence applied toward long-term achievement,...
Striving for what is just out of reach & not quite making it. “Purposeful practice is about grappling with tasks beyond your current limitations & falling short again & again.” Matthew Syed, author of Bounce. Over time, with deep concentration...
It can become clear to a coach when an athletes lack of progress is down to a mental block, rather than competence or ability. You many not feel equipped to have a deep into psychological conversation, but you want to support your athletes to succeed, so how can you...
Crossfit plays beautifully into the obsessive tendencies of an athlete. In some ways it’s great, because athletes are likely to be relentless in the pursuit of their goals, committing and persevering with learning. However, it can be miserable too, when you hit those...
In Crossfit there are so many things to learn, satisfaction is short lived. I remember when I first started Crossfit I was really committed to, I mean obsessed with learning kipping pull-ups. When I learned how to do them, I soon wanted butterflies and when I finally...
Do you want to master your mindset and build your mental muscle? Does negative thinking or a fear of failure ever hold you back? Would you like to learn how to master your mindset? We all have mental blocks and barriers, which prevent us from making progress, some...
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