If you are a professional, semi-professional athlete or someone who trains more than 2-hours a day, your routine and needs are different to those who do a 9-5pm job. Competition pressure, traveling and training demands can make it more challenging to take care of...
The words we use with ourselves (and others) can be empowering or limiting. Have you ever noticed your constant dialogue when training and competing? Silent or aloud, you may even be aware of your team mates patterns? Notice how you motivate yourself, how you give...
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