Crossfit plays beautifully into the obsessive tendencies of an athlete. In some ways it’s great, because athletes are likely to be relentless in the pursuit of their goals, committing and persevering with learning. However, it can be miserable too, when you hit those...
In Crossfit there are so many things to learn, satisfaction is short lived. I remember when I first started Crossfit I was really committed to, I mean obsessed with learning kipping pull-ups. When I learned how to do them, I soon wanted butterflies and when I finally...
Do you want to master your mindset and build your mental muscle? Does negative thinking or a fear of failure ever hold you back? Would you like to learn how to master your mindset? We all have mental blocks and barriers, which prevent us from making progress, some...
Many athletes struggle with relaxation, do you? There are different ways to relax and get head space, for some people it comes easily, but for others it’s more of a challenge and we need to make a conscious effort to build it into our routine. Whether you use...
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