In his clever book ‘Messy’ Tim Harford talks about our obsession of ordering everything and how this can block us in the pursuit of our goals – especially when our problems are multifaceted or “messy” as he puts it. Imposing tidy targets on a messy world can...
Yesterday was supposed to be one of the most miserable days of the year. We hope you have you survived it! Many people can struggle with their mood during the winter. The Christmas buzz has passed and you can be left feeling flat and skint with a sugar craving to...
Are you seeing the results that you want? Or are your eating habits keeping your goals just out of reach? So many people work hard in the gym, but don’t achieve the results that they deserve because of their mindset and habits related to food. How are yours? Do...
Athletes, know your values! Values drive behaviour, so the causes we commit to, the people we trust in, and who we will go the extra mile for. You may not like psychology or the mindset aspect of training, but I suggest you’re missing a trick if you ignore it....
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