Teams. Prepare to the best of your ability. Show up fully, mind and body. Know your job, do your job. Be punctual. Be honest. Be positive. Be respectful. Take responsibility – admit to & learn from your mistakes. Learn from each other’s mistakes. No blame. Learn...
Be here now. Rumination and worry are at the heart of anxiety and depression. Depression & low mood is related to dwelling on the past & anxiety is worrying about the future. . By relearning to be present, you can find peace in the now. A habit worth re-...
Values are what are important to us. Examples of values include, honesty, trust, respect, loyalty, love, happiness, safety and health. We could say that all these things are important to us, but we have a hierarchy of values, some are more important to us than others....
Our values fuel our actions, our emotions and our behaviour, they are linked to our morals and ethics. Knowing your values will help you to make better decisions in life, enabling you to feel certain about WHAT you do and WHO you do it with. Here are 3 reasons how...
Integrity. Wholenesss of character. Having the courage to do the right thing, even when it’s not convenient for you & when nobody is looking. It’s an antidote to self interest & narcissism. No matter how fit, talented, rich or clever you believe...
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