Committed To Compete

Committed To Compete

I am a great believer that when we push ourselves to do what we are fearful of we become stronger and more resilient.  These experiences bring out the best in us, they build our confidence helping us to see new possibilities.  I have always competed in sports, I...
Suicide- athletes are at risk too

Suicide- athletes are at risk too

Today is World Mental Health Day. Nobody wants to talk about suicide, but then you lose someone to it again and you are reminded that feeling uncomfortable is worth it if it means preventing a death. Suicide is a growing epidemic which is robbing us of our family and...
Competition Mindset

Competition Mindset

You prepare and train in many different ways, building your mental and physical resilience. You bring your best mindset and execute your plan, adapting and adjusting as you go. Ultimately, you are up against yourself. That’s all you have control over.  ...
Challenging Mindset

Challenging Mindset

It can be tough to talk mindset. Sometimes people think you’re being personal and get defensive if you challenge them. Others are very grateful for the help. As a coach, with this knowledge my primary concern is helping others, so when I see an opportunity to...
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