It is true, I am a clinical hypnotherapist. It’s one of the skills which I can draw upon to help people with change, to overcome limiting behaviours or improve performance. When people hear this, they say, “Can you hypnotise me?!” The truth is we are...
Stretching, yoga & mediation can be boring. If I’m honest I’d rather be doing something more energetic and have a good sweat. Yet I am committed to doing these exercises daily. I take the time to mobilise and practice mindfulness as I compete & I...
I am a great believer that when we push ourselves to do what we are fearful of we become stronger and more resilient. These experiences bring out the best in us, they build our confidence helping us to see new possibilities. I have always competed in sports, I...
You prepare and train in many different ways, building your mental and physical resilience. You bring your best mindset and execute your plan, adapting and adjusting as you go. Ultimately, you are up against yourself. That’s all you have control over. ...
It can be tough to talk mindset. Sometimes people think you’re being personal and get defensive if you challenge them. Others are very grateful for the help. As a coach, with this knowledge my primary concern is helping others, so when I see an opportunity to...
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