Mental health struggles can be perceived as a sign of weakness but it’s vital to remind ourselves that this is not true. We all have mental health which, just like our physical health can suffer. Many of us will experience anxiety or depression in our life. ...
How can lockdown be so tiring? Fatigue can have both physical and non-physical consequences. Following a competition we expect to be tired and know we need a rest- even if we don’t always take one. After exams or a long period of study, we treat ourselves to a...
A kind hug may not be available at the moment, but kindness takes many forms. We are seeing displays of kindness in frontline workers and all those involved in the fight against Covid-19 . It may be perceived as an expectation, a part of their job, but there is no...
Think about the last goal you had, why did you stop working on it? Did you get bored or distracted? Many people say lack of time, maybe work or family commitments as the reason for stopping, but most of us have these challenges, so why is it so hard to stay focused?...
It’s likely if you suffered from anxiety before the Corona virus outbreak, you are having a hard time at the moment. It’s understandable when the situation is constantly changing and there is so much uncertainty. Along with the threat to health of your loved ones,...
There is no ignoring the fact that how you feel is reflected in your body language, the way you hold yourself and how you interact. And there’s no doubt that how you feel physically impacts on your state of mind. Think about a time when you suffered an injury or...
Recent Comments