Whatever your motivations from training, the immediate feel good benefits of exercise are undeniable. However, when exercise has become a habit, or you ‘re focused on a particular goal, you can take for granted and forget the everyday benefits that it brings. Do you...
Needs some holiday workout inspiration? Here are a few simple body weight workouts you can take on holidays. No equipment is needed. If you want to add weight you want. Beginner 12 Walking Lunges 12 Press Ups 12 Squats 12 Sits ups X3 Intermediate 20 Lunge Jumps 20...
When we feel strong and powerful we feel and move differently. This is reflecting in our physiology, our posture and how we communicate. Think about people in positions of power who command respect. Leaders, artists, winning athletes radiate confidence and dominance....
What an honour to be asked to represent Great Britain at the World Functional Fitness Championships in Australia! Thank you for all you message of support! The last time I represented GB was in the 2005 World Kyokushinkai Knockdown Karate Championships where I gained...
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