Like most people I had to adapt my training in a big way over lockdown. I’ve been lucky to have access to some resources, but like everyone I’ve had to adapt and make decisions based on my own sporting goals. I choose to work on back & lower body...
Hope and fear are both infectious and include anticipation of a possible outcome. “You will cease to fear if you cease to hope” (Seneca) You cannot hope for something without also fearing that it may not happen, it’s the same for any uncertainty. How you...
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