Thank you

Thank you

I want to express my gratitude to you. Those who know me, know how much I struggle with writing, spelling and grammar. It doesn’t come easy to me and I’ve found it hard to stay commited to doing it. Creating a writing habit was one of my goals this year...
4 types of fatigue – which ones are your athletes prone to?

4 types of fatigue – which ones are your athletes prone to?

Metabolic fatigue – fatigue & soreness in the muscle cell. Exercise has outstripped the rate of ATP replacement. Results from heavy strength/ endurance training, look at adjusting  training volume & load. Neurological fatigue – more about the brain &...
Leadership Integrity

Leadership Integrity

Walking the talk. It’s not always easy. Leaders & captains, with integrity don’t need to feel powerful by taking credit for other people’s effort. They don’t need to be centre stage. Their self awareness and  strength of character means...
The Mindset Course 2019

The Mindset Course 2019

“I’ve taken so much away from Emma’s mindset course. Chipping away at things I’ve been trying to crack for a while. Seeing more positives, reminding myself to focus on what I can control. I’m more at peace with my diet & exercise...
Managing Fatigue

Managing Fatigue

Everything we do in the gym creates a level of fatigue. With adequate recovery we grow fitter, stronger, our muscles adapt and we become more robust as a result. But how well are you actually recovering before you smash yourself in your next session? Here are 3 easy...
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