Do you choose productivity over health?

Do you choose productivity over health?

There is no ignoring the fact that how you feel is reflected in your body language, the way you hold yourself and how you interact. And there’s no doubt that how you feel physically impacts on your state of mind. Think about a time when you suffered an injury or...
Is stretching boring?

Is stretching boring?

Stretching, yoga & mediation can be boring. If I’m honest I’d rather be doing something more energetic and have a good sweat. Yet I am committed to doing these exercises daily. I take the time to mobilise and practice mindfulness as I compete & I...
Facebook
Twitter
YouTube
LinkedIn
Instagram