Mental health struggles can be perceived as a sign of weakness but it’s vital to remind ourselves that this is not true. We all have mental health which, just like our physical health can suffer. Many of us will experience anxiety or depression in our life. ...
There is no ignoring the fact that how you feel is reflected in your body language, the way you hold yourself and how you interact. And there’s no doubt that how you feel physically impacts on your state of mind. Think about a time when you suffered an injury or...
Stretching, yoga & mediation can be boring. If I’m honest I’d rather be doing something more energetic and have a good sweat. Yet I am committed to doing these exercises daily. I take the time to mobilise and practice mindfulness as I compete & I...
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