Overcoming Fatigue

Overcoming Fatigue

How can lockdown be so tiring? Fatigue can have both physical and non-physical consequences.¬†Following a competition we expect to be tired and know we need a rest- even if we don’t always take one. After exams or a long period of study, we treat ourselves to a...
Wired To Be Kind

Wired To Be Kind

A kind hug may not be available at the moment, but kindness takes many forms. We are seeing displays of kindness in frontline workers and all those involved in the fight against Covid-19 . It may be perceived as an expectation, a part of their job, but there is no...
Motivation To Learn and Change

Motivation To Learn and Change

When motivation is high, taking action can be easy. Whether you want to lose weight, reduce your stress levels or learn a new skill, getting started is less of a problem for most people. Our body and mind provide us with notifications when we reach our heaviest...
Take control of your habits

Take control of your habits

Think about the last goal you had, why did you stop working on it? Did you get bored or distracted? Many people say lack of time, maybe work or family commitments as the reason for stopping, but most of us have these challenges, so why is it so hard to stay focused?...
6 Lessons From The Garden To Take Back To The Gym

6 Lessons From The Garden To Take Back To The Gym

Most of us have to make do with an imperfect environment when training at home. A bumpy back garden, a creaky old bike, rusty equipment and a limited selection of weights, bars or kettle bells- if you’re lucky. It can be a pain to get everything out (from behind...
Facebook
Twitter
YouTube
LinkedIn
Instagram