In my mind-set courses I make it clear that no one is broken and so nobody needs fixing. Our experiences have led us to where we are. Yet we all have goals and outcomes, which we want to achieve and gain satisfaction from. Sometimes we can make things really hard for...
Resilient athletes cope well in high-pressure situations. They draw upon their resources to adapt and adjust their responses. Their decision making is optimised. Intense learning opportunities & competitive experiences accelerate the learning of these skills....
In Crossfit there are so many things to learn, satisfaction is short lived. I remember when I first started Crossfit I was really committed to, I mean obsessed with learning kipping pull-ups. When I learned how to do them, I soon wanted butterflies and when I finally...
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