Like most people I had to adapt my training in a big way over lockdown. I’ve been lucky to have access to some resources, but like everyone I’ve had to adapt and make decisions based on my own sporting goals. I choose to work on back & lower body...
Do you get to nearly and stop too early? Do you ever learn a skill in preparation for a competition, then afterwards, ‘forget” how to do it? Maybe you got your first muscle up or handstand walk, then stopped practicing and ceased being able to do it. Maybe you are...
What is the difference that makes the difference? Studies into elite figure skating found that athletes regularly attempted jumps beyond their capability. Less elite skaters didnt. It wasn’t that the best skaters made better jumps, you’d expect that. The...
It seemed like a good idea. To challenge yourself and have some goals to work towards. Then competition days comes and you’re a bag of nerves. You worry that your’e not good enough and you might even question why you put yourself forward in the first...
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