Motivation to Practice  – From Conscious Competence to Mastery

Motivation to Practice – From Conscious Competence to Mastery

Do you get to nearly and stop too early? Do you ever learn a skill in preparation for a competition, then afterwards, ‘forget” how to do it? Maybe you got your first muscle up or handstand walk, then stopped practicing and ceased being able to do it. Maybe you are...
What can we learn from elite skaters?

What can we learn from elite skaters?

What is the difference that makes the difference? Studies into elite figure skating found that athletes regularly attempted jumps beyond their capability. Less elite skaters didnt. It wasn’t that the best skaters made better jumps, you’d expect that. The...
Competition Anxiety

Competition Anxiety

It seemed like a good idea. To challenge yourself and have some goals to work towards. Then competition days comes and you’re a bag of nerves. You worry that your’e not good enough and you might even question why you put yourself forward in the first...
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