Athletes, know your values! Values drive behaviour, so the causes we commit to, the people we trust in, and who we will go the extra mile for. You may not like psychology or the mindset aspect of training, but I suggest you’re missing a trick if you ignore it....
“I’ve taken so much away from Emma’s mindset course. Chipping away at things I’ve been trying to crack for a while. Seeing more positives, reminding myself to focus on what I can control. I’m more at peace with my diet & exercise...
Our values fuel our actions, our emotions and our behaviour, they are linked to our morals and ethics. Knowing your values will help you to make better decisions in life, enabling you to feel certain about WHAT you do and WHO you do it with. Here are 3 reasons how...
It is true, I am a clinical hypnotherapist. It’s one of the skills which I can draw upon to help people with change, to overcome limiting behaviours or improve performance. When people hear this, they say, “Can you hypnotise me?!” The truth is we are...
It can be tough to talk mindset. Sometimes people think you’re being personal and get defensive if you challenge them. Others are very grateful for the help. As a coach, with this knowledge my primary concern is helping others, so when I see an opportunity to...
What is the difference that makes the difference? Studies into elite figure skating found that athletes regularly attempted jumps beyond their capability. Less elite skaters didnt. It wasn’t that the best skaters made better jumps, you’d expect that. The...
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