“I’ve taken so much away from Emma’s mindset course. Chipping away at things I’ve been trying to crack for a while. Seeing more positives, reminding myself to focus on what I can control.
I’m more at peace with my diet & exercise rather than feeling guilty, I am more accepting. There is less drama, I’m making more progress & I can get back on track.” .
Thanks for your kind feedback C. Skene.
Do you want me to come to your gym or workplace ? Bespoke programs developed for your group. Habit breaking, motivational, or sports specific mental skills training to empower your athletes to deliver their best performances.
Get in contact to find out more info. .
📸 @garjsmith
#lifestylechange #habitbreaking #training #focus #psychology