Are you seeing the results that you want? Or are your eating habits keeping your goals just out of reach? So many people work hard in the gym, but don’t achieve the results that they deserve because of their mindset and habits related to food. How are yours? Do...
Everything we do in the gym creates a level of fatigue. With adequate recovery we grow fitter, stronger, our muscles adapt and we become more robust as a result. But how well are you actually recovering before you smash yourself in your next session? Here are 3 easy...
Be here now. Rumination and worry are at the heart of anxiety and depression. Depression & low mood is related to dwelling on the past & anxiety is worrying about the future. . By relearning to be present, you can find peace in the now. A habit worth re-...
Values are what are important to us. Examples of values include, honesty, trust, respect, loyalty, love, happiness, safety and health. We could say that all these things are important to us, but we have a hierarchy of values, some are more important to us than others....
Our values fuel our actions, our emotions and our behaviour, they are linked to our morals and ethics. Knowing your values will help you to make better decisions in life, enabling you to feel certain about WHAT you do and WHO you do it with. Here are 3 reasons how...
Many athletes struggle with relaxation, do you? There are different ways to relax and get head space, for some people it comes easily, but for others it’s more of a challenge and we need to make a conscious effort to build it into our routine. Whether you use...
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