Be here now.
Rumination and worry are at the heart of anxiety and depression.
Depression & low mood is related to dwelling on the past & anxiety is worrying about the future. .
By relearning to be present, you can find peace in the now.
A habit worth re- learning?
Practical tips to help you with this include:
🔶Concentrate on one thing at a time
🔶Become aware of your breathing
🔶Get off your phone.
🔶Give people your full attention, put your phone down, turn it on silent so you are not tempted to check it.
#beherenow #mindfulliving #exercise #yoga #meditation