How can meditation help athletes with recovery?

How can meditation help athletes with recovery?

Physical & mental stress can cause increased levels of cortisol & inflammation producing chemicals called cytokines. They can disturb sleep, reduce mood, increase anxiety & cause fatigue. Chronic inflammation is also linked to gut problems & a higher...
How hypnotherapy can help with your sports performance

How hypnotherapy can help with your sports performance

People tend to associate hypnotherapy with phobias, anxiety and pain management. Yet it has so many applications for performance. Here are 5 ways I’ve used it with athletes over the past year….. Overcome self-limiting beliefs. Beliefs are self fulfilling...
Improving performance through awareness

Improving performance through awareness

In the pursuit excellence we challenge ourselves hard. Sometimes we get stuck, we feel blocked. Interesting how we can revert back to frustrating old patterns when we are overloaded or feel under pressure.   There is a level of comfort associated with this as it is...
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