Whatever your motivations from training, the immediate feel good benefits of exercise are undeniable. However, when exercise has become a habit, or you ‘re focused on a particular goal, you can take for granted and forget the everyday benefits that it brings.
Do you lack motivation to exercise on holiday? Maybe you pack your trainers but struggle to get it done?
Check out my latest article in the Autumn issue of Thrive Magazine for motivation, tips and strategies to maintain your fitness and stay healthy on holidays.