Holiday WOD’s

Needs some holiday workout inspiration?

Here are a few simple body weight workouts you can take on holidays. No equipment is needed. If you want to add weight you want.

Beginner

1. 12 Walking Lunges
2. 12 Press Ups
3. 12 Squats
4. 12 Sits ups

X3

Intermediate

1. 20 Lunge Jumps
2. 20 Press up – shoulder Taps (from Press up position)
3. 20 Squat Jumps
4. 20 Reverse Curls

X3

Advanced

1. 20 Burpee – 2x Lunge jumps
2. 10 Handstand Push ups
3. 5 wall walks
4. 5 m Reverse Plank walking (from a dip position, hips high)
5. 10 Pike sit ups
6. 20 Pistols

X3

Simple Gym Kettle Bell WOD

1. 16 kettle bell swings
2. 16 Goblet squats
3. 16 Overhead or front rack lunges

X3