In the pursuit of progress

In the pursuit of progress

In the pursuit of acquiring skills and making progress, it’s easy to get caught up doing more & more training. We don’t like to admit it, but there are times when athletes sacrifice quality over quantity. It can be tricky to get the balance right &...
Do you struggle with competition anxiety?

Do you struggle with competition anxiety?

It seemed like a good idea at the time, to set yourself a challenge, something to focus your training on and test yourself. And then a week before the competition you feel the anxiety building to an uncomfortable level. You worry about not being good enough and rather...
What did you learn?

What did you learn?

Learning from experiences leads to evolved decision making. You can utilise feedback to work on your weaknesses. You can replicate & build on your strengths whilst developing your repertoire of responses for different situations. With focus & intent you can...
Competition Anxiety

Competition Anxiety

It seemed like a good idea. To challenge yourself and have some goals to work towards. Then competition days comes and you’re a bag of nerves. You worry that your’e not good enough and you might even question why you put yourself forward in the first...
Fighting Grit

Fighting Grit

Resilient athletes cope well in high-pressure situations. They draw upon their resources to adapt and adjust their responses. Their decision making is optimised. Intense learning opportunities & competitive experiences accelerate the learning of these skills....
Reluctant Relaxation

Reluctant Relaxation

Many athletes struggle with relaxation, do you? There are different ways to relax and get head space, for some people it comes easily, but for others it’s more of a challenge and we need to make a conscious effort to build it into our routine. Whether you use...
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