This post was inspired by my lovely writer friend, Clare Potter, who called me up to say how much she had enjoyed reading my posts. I confided that I didn’t feel very inspirational that day, I felt like an imposter. I’d been grappling with negativity that afternoon....
How do we learn and how do we change? All of your experiences have shaped your brain to have a preference for different habits and behaviours. You run many of these habits regardless of whether they are still relevant or necessary. Think about something you’ve...
Post from Function SFR 11th Jan 2019. Today seen the first instalment of the 4 week Mindset development course ran by the head of Performance Circle @emmahowellsdavies Speaking to Emma after the course she said…… “It’s not about being annoying happy and...
Resilient people are able to cope in high-pressure situations. In sport, they are often able to find a new gear.They have the ability to draw upon their resources to adapt and adjust. Intense learning opportunities such as competitive experiences have helped them to...
There’s such a psychological element to Crossfit and for many people, doing qualifiers once is enough. As a mindset coach, I always encourage people to see test situations as a great opportunity to learn and improve. Having a time to beat, or a score to improve...
The words we use with ourselves (and others) can be empowering or limiting. Have you ever noticed your constant dialogue when training and competing? Silent or aloud, you may even be aware of your team mates patterns? Notice how you motivate yourself, how you give...
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