Strengthen your professional & personal relationships whilst building trust & respect through acting with integrity. Actions speak louder than words. ✔️ Say thanks AND show you are grateful. . ✔️ Accept people AND don’t try to change them. ✔️Listen, learn AND...
3 ways focusing on your mobility will improve your sports performance: ✔️ Improving movement efficiency, less effort & resistance into key positions. Reduced fatigue, improved strength. ✔️ Promoting recovery – improving circulation, restoring range post training....
Recent Comments