Do you want to master your mindset and build your mental muscle? Does negative thinking or a fear of failure ever hold you back? Would you like to learn how to master your mindset?

We all have mental blocks and barriers, which prevent us from making progress, some which we are aware of, many, which we are not. Successful people take care of their mindset, they are able to change their thinking to break through these boundaries.

During this innovative workshop, you will learn how to cultivate a mindset which will accelerate your progress and maximise you chances of success.

Your insights and the techniques can be applied to your exercise, diet or lifestyle habits inside and outside the gym.

In addition to the workshop you will receive follow up emails and videos to help you to remember and apply what you have learnt.

Content includes:

  • Building your resilience and mental toughness
  • Maximise your motivation and commitment to your goals
  • Improve your confidence & ability to learn
  • Overcome unhelpful habits, which hinder your diet and training
  • Tools to help you to feel more positive and optimistic
  • Improve your ability to focus and concentrate
  • Practical techniques such mindfulness and visualisation which will help with sleep, relaxation and recovery.

For dates, prices or to book, please book via this link 

Photo credit: Gareth Smith: Function SFR Athletes