Change your Mind-set!?

Deep down you might know that you need help to overcome your mental blocks, but it’s never nice to be told.

When these moments arise you always have a choice. To ignore and go into denial, or to accept the feedback and reflect on it. Maybe your coach can see something that you are ignoring. Is your mind-set holding you back? If so, what can you do and how can you start to improve it?

Start here:

  • Become aware of your thinking
  • Adjust your language and self talk
  • Take care of your emotions
  • Focus on your own goals – and stop comparing yourself to others
  • Gain perspective– notice when you’re behaving in an unresourceful way and take action to unstick yourself
  • Become aware of your decision making
  • Know what you need and take responsibility to ask for it
  • Create strategies which support you
  • Strengthen your commitment
  • Cultivate habits which serve you well
  • Seek feedback and learn from your “success” and “failures”

Looking forward to exploring these topics and teaching strategies to support mind-set development at Function SFR on Sunday.

I’ll be sharing techniques from my work as a Clinical Hypnotherapist, NLP Master Practitioner and Performance Coach to empower members to accelerate their progress and achieve their goals.

I cant wait!

Always grateful for all of these fantastic pictures from Gareth Smith 🙂